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Still holding steady at this weight, but I'll take that!
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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428 kcal
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Fat: 19.34g | Prot: 24.25g | Carb: 36.82g.
Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Ovenjoy 60% Whole Wheat Bread. more...
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steady weight
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