Weigh In record (no journal entry) for 10 May 2023
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173.9 lb
Lost so far: 128.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1417 kcal
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Fat: 54.00g | Prot: 96.36g | Carb: 127.30g.
Lunch: Dr. Oetker High Protein Puddingpulver Schoko, Lidl Kaisergemüse, Thomy Hollandaise Legere, Ei. Dinner: IBIS Steinofen Sticks, Skyr, Balsamico, Rapsöl, Zucker, Senf, Gemischter Salat, Tomaten, Gurke (Geschält), Cucina Parmigiano Reggiano, Villa Gusto Mozzarella Minis Halbfettstufe, Gekochtes Ei, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Penny Markt Sonnenmais. Snacks/Other: Marshmallows. more...
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gaining 1.7 lb a week
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