Weigh In record (no journal entry) for 16 May 2023
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114.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1410 kcal
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Fat: 42.02g | Prot: 86.14g | Carb: 193.72g.
Breakfast: Coffee with Cream and Sugar, 2% Fat Milk, Bananas , Kellogg's All-Bran Buds. Lunch: Strawberries, Great Value Strawberry Pie Filling, Great Value Whipped Topping, Coast King Green Onions, Campari Cocktail Tomatoes, Garden Cuts Green Leaf Lettuce, Good Culture Simply Cottage Cheese Low-Fat Classic, Kroger Chunk Light Tuna. Dinner: Chicken Breast, Classico Creamy Alfredo Pasta Sauce, Lindsay Sliced Black Olives, Kroger Yellow Cling Peach Halves. Snacks/Other: Great Value Sharp Cheddar Cheese, Butter or Sugar Cookie , Orange. more...
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losing 0.1 lb a week
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