My weight wasn't budging for a while so really glad to see a change this morning (:
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184.2 lb
Lost so far: 25.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1183 kcal
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Fat: 29.34g | Prot: 102.41g | Carb: 140.57g.
Breakfast: Lily's Dark Chocolate Premium Baking Chips, Great Value Light String Cheese, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Eggland's Best Extra Large Grade A Eggs. Dinner: Barilla Protein Plus Penne, Kroger Fancy Shredded Mozzarella Cheese, Great Value Greek Nonfat Yogurt - Plain, Simply Nature Organic Marinara Pasta Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 1.3 lb a week
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