Weigh In record (no journal entry) for 16 May 2023
|
155.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2023:
|
1650 kcal
|
Fat: 75.70g | Prot: 78.67g | Carb: 165.66g.
Breakfast: Kroger Old Fashioned Oats, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas , Walnuts. Lunch: Navels Oranges, Bolthouse Farms Salsa Ranch Yogurt Dressing, Simple Truth Organic Baby Spring Mix, Skinless Chicken Breast, Chicken Thigh. Dinner: Simple Truth Organic Whole Milk, Sweet Home Farm Honey Nut Granola. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
outerlimit's weight history
|