Weigh In record (no journal entry) for 16 May 2023
|
156.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2023:
|
827 kcal
|
Fat: 33.79g | Prot: 21.14g | Carb: 116.21g.
Breakfast: Lemon Juice (Canned or Bottled), Cinnamon, Ginger, Kraft Smooth Light Peanut Butter, Red or Cayenne Pepper, Billy Bee Honey, Dempster's White Bread, Ambrosia. Lunch: Radish, Tuna Salad Sandwich. Dinner: Butter , Dempster's White Bread. Snacks/Other: Lemon Juice (Canned or Bottled), Billy Bee Honey, Ginger, Cinnamon. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|