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hudsongal
Journal
22 Jun 15
hudsongal's Journal, 22 June 2015
hudsongal's Profile
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Weigh In record (no journal entry) for 22 June 2015
231.5 lb
Lost so far:
0 lb
.
Still to go:
61.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2015:
1769 kcal
Fat: 76.47g | Prot: 57.73g | Carb: 242.09g.
Breakfast:
Food For Life Baking Company Gluten Free English Muffin, So Delicious Coconut Milk Unsweetened, Egg.
Lunch:
Cooked Lentils.
Dinner:
Lundberg Organic Rice Chips Spicy Black Bean, Trader Joe's Brown Rice California Rolls.
Snacks/Other:
Trader Joe's Sliced Smoked Gouda, Popsicle Cherry Popsicle, Kind Healthy Grains Dark Chocolate Chunk, Blue Diamond Lightly Salted Almonds, Red Mango Mixed Berry Blend Smoothie (Regular).
more...
2723 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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