Weigh In record (no journal entry) for 16 May 2023
|
225.0 lb
Lost so far: 23.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2023:
|
1441 kcal
|
Fat: 77.19g | Prot: 77.03g | Carb: 113.08g.
Breakfast: Heinz Tomato Ketchup, Oroweat Whole Grains Double Fiber Bread, Egg, Sunnyside Farms 2% Reduced Fat Milk. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Daisy Light Sour Cream, Guerrero Corn De Maiz Blanco Tortillas, Turkey Tacos, Tillamook Medium Cheddar Cheese, Cholula Original Hot Sauce. Snacks/Other: Maple roasted squash. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bradshaw.4114's weight history
|