Brando415's Journal, 26 July 2011

Before dinner, 24.6% body fat

203.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 61.05g | Prot: 97.83g | Carb: 210.73g.   Breakfast: Cookie Dough Balance Bar, Special K Cereal Bars - Strawberry, Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder. Lunch: 6" Italian BMT. Dinner: 6" Italian BMT. Snacks/Other: Bourbon, Granola Bar with M&M's, Sweet 'N Low, Chewy Trail Mix Bars - Fruit & Nut. more...

2584 kcal

Activities & Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...