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Nana2nine
Journal
16 May 23
Nana2nine's Journal, 16 May 2023
Nana2nine's Profile
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Weigh In record (no journal entry) for 16 May 2023
211.8 lb
Lost so far:
35.7 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2023:
1141 kcal
Fat: 39.70g | Prot: 37.44g | Carb: 165.67g.
Breakfast:
Coffee, Half and Half Cream.
Lunch:
McDonald's Hamburger: The Classic McDonald's Burger, McDonald's World Famous Fries - Small.
Dinner:
Great Value Saltine Crackers, Kroger Colby & Monterey Jack Cheese Cubes, Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Pepsi Pepsi (12 oz).
more...
2714 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 4 hours, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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