Weigh In record (no journal entry) for 16 May 2023
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275.8 lb
Lost so far: 10.8 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1401 kcal
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Fat: 61.32g | Prot: 72.85g | Carb: 137.32g.
Lunch: Reis mit Karotte, Paprika, Erbsen, Reis (Gekocht). Dinner: Grünländer Chili & Paprika, Spiegelei, Harry Vital + Fit Brot (56g), Jeden Tag Mozzarella Light, Tomaten. Snacks/Other: Banane, Club Mate Club Mate. more...
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losing 3.5 lb a week
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