Weigh In record (no journal entry) for 16 May 2023
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154.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1697 kcal
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Fat: 52.82g | Prot: 90.98g | Carb: 181.81g.
Lunch: Great Value Egg, Mayonnaise , Cherry Tomatoes, Arugula Lettuce, Claussen Dill Pickle Spears, Red Onions, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Rose Wine, Guacamole, Skinless Chicken Breast, Red Onions, Food Club Sliced Bacon, Spinach , Arugula Lettuce, Fisher Praline Pecans, Blueberries . Snacks/Other: Orange Juice . more...
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2237 kcal
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Activities & Exercise:
Legs. Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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