Weigh In record (no journal entry) for 16 May 2023
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140.4 lb
Lost so far: 1.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1490 kcal
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Fat: 50.79g | Prot: 45.99g | Carb: 202.30g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Flora Buttery, Tesco Crumpets. Dinner: Morrisons Stonebaked Meat Feast Pizza. Snacks/Other: Apples , Cadbury Crunchie (32g), Cadbury Mini Rolls Strawberry, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 0.3 lb a week
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