div.78's Journal, 16 May 2023

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Weigh In record (no journal entry) for 16 May 2023

187.2 lb Lost so far: 38.8 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2023:

1609 kcal

Fat: 82.00g | Prot: 91.68g | Carb: 125.63g. Breakfast: Кофе с Молоком, Пирожок с Капустой, Вареное Яйцо. Lunch: Сырники. Dinner: Кофе с Молоком, Сырники. Snacks/Other: Савушкин Продукт Сырок Творожный Кокос-Миндаль. more...

643 kcal

Activities & Exercise: Shoveling - 1 hour, Samsung Health - 23 hours. more...

losing 0.1 lb a week

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div.78's Journal, 16 May 2023

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