Weigh In record (no journal entry) for 16 May 2023
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 173.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1596 kcal
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Fat: 70.53g | Prot: 119.87g | Carb: 129.95g.
Breakfast: By Sainsbury's Fairtrade Demerara Cane Sugar, Big Milk (Zana), Garden of Life Collagen Peptides, Asda Unsalted Butter, Tomatoes, Egg, Asda Mozzarella. Lunch: Saltalankiu Aliejus , Quinoa , Morrisons Sunflower Seeds, Garlic , Carrots , Apples , Sainsbury's Quick Cook Turkey Steaks. Dinner: Snickers Snickers. Snacks/Other: Kiwi Fruit, Bananas , Agave Nectar, Cashew Nuts. more...
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losing 17.0 lb a week
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vaskelienez's weight history
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