Weigh In record (no journal entry) for 16 May 2023
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235.0 lb
Lost so far: 16.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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905 kcal
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Fat: 60.89g | Prot: 39.70g | Carb: 47.71g.
Breakfast: Türkisches Fladenbrot, Spiegelei, Lyoner, Ditsch Laugen-Croissant. more...
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losing 9.3 lb a week
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