Weigh In record (no journal entry) for 16 May 2023
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184.1 lb
Lost so far: 20.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1450 kcal
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Fat: 59.52g | Prot: 111.73g | Carb: 114.62g.
Breakfast: Erdbeeren, Grüner Tee, Zimt, Frankenland Speisequark 20%. Lunch: Cappuccino, Gekochtes Ei, Hähnchenbrustfilet. Dinner: Cappuccino. Snacks/Other: M&M's Crispy, Smarties Smarties, Storck Knoppers Nussriegel. more...
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losing 5.1 lb a week
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Steffi 40's weight history
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