Weigh In record (no journal entry) for 16 May 2023
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134.7 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1800 kcal
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Fat: 58.24g | Prot: 47.59g | Carb: 188.65g.
Breakfast: Croissant, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Nektarinen, Le Crobag Quarktasche. Dinner: Kinder Riegel (21g), Hackfleischsoße, Schinken (Extra mager), Ebly Sonnenweizen, Gewöhnliche Grissini, Tomaten, Kürbiskernöl, Edeka Rucola, Roter Tafelwein. more...
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losing 13.9 lb a week
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