MichHi's Journal, 16 May 2023

180.1 lb Lost so far: 43.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 51.77g | Prot: 52.46g | Carb: 63.23g.   Breakfast: Côte d'Or Praliné Double Lait, Café 400Ml Crème Entière Colruyt, Albona Michhi Pain de Campagne Albona. Lunch: Michhi Fromage Frais Maigre Everyday, Michhi Emmental Râpé Everyday Michhi, Michhi Crème Entière 35% Boni Michhi, Michhi Jambon Boni 50 G Par Tranche, Oignons, Oeuf, Soupe de Tomate. Dinner: Oeuf, Albona Michhi Pain de Campagne Albona, Gouda Jeune Everyday Michhi. Snacks/Other: Michhi Fromage Frais Entier Everyday Michhi. more...

4351 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Do It Yourself (DIY) - 4 hours, banque village 2,32 kms - 33 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 27 minutes. more...