mcm02659's Journal, 22 June 2015

Weigh In record (no journal entry) for 22 June 2015

181.4 lb Lost so far: 4.4 lb. Still to go: 49.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2015:

376 kcal

Fat: 23.79g | Prot: 24.65g | Carb: 15.62g. Breakfast: Iogurte Natural (Leite Desnatado), Queijo Minas, Café (Infusão). more...

2204 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.1 lb a week


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mcm02659's weight history