Weigh In record (no journal entry) for 15 May 2023
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179.0 lb
Lost so far: 12.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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840 kcal
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Fat: 26.34g | Prot: 36.63g | Carb: 112.91g.
Breakfast: Teekanne Fenchel Anis-Kümmel, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Kaffee mit Milch, Brioche. Dinner: Rindfleisch-Nudelsuppe. Snacks/Other: Sontner Apfel Joughurt . more...
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losing 0.8 lb a week
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