Weigh In record (no journal entry) for 15 May 2023
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118.7 lb
Lost so far: 51.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1142 kcal
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Fat: 40.52g | Prot: 89.90g | Carb: 97.35g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Mozzarella Cheese, Hannaford Whole Leaf Spinach, Cooked Egg White. Lunch: 100% Whole Wheat Cracker, Sargento Muenster Cheese, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Dole Bananas. Dinner: Lettuce Salad with Assorted Vegetables, Great Value Fat Free Ranch, Skinless Chicken Breast. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Vital Proteins Collagen Peptides, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 0.1 lb a week
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