fadelilyas1231's Journal, 15 May 2023

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cuma dada ayam dan nasi sekitar 625gr :))

Diet Calendar Entries for 15 May 2023:

2813 kcal

Fat: 42.74g | Prot: 235.24g | Carb: 353.91g. Breakfast: Nestle Bear Brand Milk, White Rice, Sweet and Sour Chicken or Turkey. Lunch: Date, Evolene Crevolene, Salt. Dinner: Saori Saos Tiram, Chicken Breast (Skin Not Eaten), Maizenaku Tepung Pati Jagung, Lee Kum Kee Minyak Wijen, White Rice, Vegetable Oil. Snacks/Other: Yakult Yakult, Nutriville Collagen & Vitamin C Grape Flavour, Ultimate Nutrition Prostar 100% Whey Protein, Nestle Fox's. more...

2988 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 25 minutes. more...

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Comments

semangat 💪🤤

15 May 23 by member: emmajeferson

beghhhh

15 May 23 by member: Aming73

Nasi nya brapa gram itu

15 May 23 by member: zuhraaniii

kurang sayur

15 May 23 by member: inieris08

nasinya kebanyakan

15 May 23 by member: Sanny Agapita

terlihat lagi di bulking mode 💪

15 May 23 by member: rahmamutriyati92

1/2 loyang rice cook🗿

15 May 23 by member: yosan_k

mantap x ...

16 May 23 by member: pawpaw511

Bulking ya kak

16 May 23 by member: tikasamir

nasinya 625gr??????

16 May 23 by member: MiXue_

@emmajeferson : yups pastinya🤤👍👍👍