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Shit happens
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168.4 lb
Lost so far: 11.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1210 kcal
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Fat: 43.20g | Prot: 71.36g | Carb: 133.21g.
Breakfast: Vemondo Sojagurt Heidelbeere, Chiquita Banane, Blaubeeren, Chia-Samen, Gut & Günstig Haferflocken. Lunch: Nektarinen, Zitronensaft, Eiklar, Gut & Günstig Magerquark, Ve Happy Cappuccino Gesüßt , Lidl Salatgurke, Karotten. Dinner: Milram Sylter Käse, Take It Veggie Paprika-Tomate-Zucchini Veganer Bio-Aufstrich, Landana Walnusskäse, Harry Vital + Pur. more...
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gaining 0.5 lb a week
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