Weigh In record (no journal entry) for 22 June 2015
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300.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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2124 kcal
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Fat: 53.14g | Prot: 118.87g | Carb: 301.51g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nature's Path Organic Flax Plus Red Berry Crunch. Lunch: Bama Red Plum Jam, Jif Natural Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel. Dinner: Butter, LaBrea Bakery French Bread Baguette, Clam Chowder, Perkins Restaurant French Dip Sandwich. Snacks/Other: Bonk Breaker Almond Cherry Chunk, Advocare Meal Replacement Shake - Chocolate. more...
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4787 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yoga - 1 hour, Swimming (slow) - 30 minutes, Grocery Shopping - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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