Weigh In record (no journal entry) for 15 May 2023
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212.3 lb
Lost so far: 11.9 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1069 kcal
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Fat: 35.50g | Prot: 57.86g | Carb: 132.92g.
Breakfast: Elegê Leite em Pó Integral. Lunch: Garoto Serenata de Amor, Brócolis Cozido, Feijão Preto Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Pepino Japonês, McCain Batata Airfryer, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Jasmine Cookies Integrais Amêndoas e Castanhas . more...
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losing 2.4 lb a week
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