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day one
Diet Calendar Entry for 15 May 2023:
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1028 kcal
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Fat: 41.78g | Prot: 93.54g | Carb: 69.93g.
Dinner: Bimoli Minyak Goreng, Muscle First Pro Whey 100 Coklat, Apel Fuji, Pepes Ikan Mas, Tumis Kangkung, Kikkoman Saus Teriyaki Bawang, Dada Ayam, Nasi Merah. more...
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 Comments
Kak itu ayamnya di masak pakai saus apa?
15 May 23 by member: fadillahalifia
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boleh spill resep ayam teriyaki nya kak?
15 May 23 by member: Huang Renjunn
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resep nya simple banget sih sebenernya
bahan : 100gr dada ayam (potong dadu) + garlic + bawang bombai + saus teriyaki (aku pake merek Kikkoman) + kecap asin + kecap manis + lada
cara bikin nya : ayam nya aku marinasi dulu pake saus teriyaki, kecap manis + asin sama lada. diemin dulu kurang lebih 30 menit, abis itu tinggal tumis garlic masukin si ayam yg udah di marinasi sama bawang bombai. tambahin lagi saus teriyaki dikit sama kecap manis, masak deh sampe si ayam mateng.
16 May 23 by member: saplterbang
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kaa editnya pake apa yah ?
16 May 23 by member: DiaryKJ
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@DiaryKJ filter nya aku pake app Lightroom, kalo text nya pake app Phonto
16 May 23 by member: saplterbang
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