Weigh In record (no journal entry) for 15 May 2023
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169.5 lb
Lost so far: 9.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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464 kcal
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Fat: 22.09g | Prot: 43.06g | Carb: 20.83g.
Breakfast: Ovo Frito. Lunch: Contra-filé. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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gaining 3.2 lb a week
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