Weigh In record (no journal entry) for 15 May 2023
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160.9 lb
Lost so far: 52.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1241 kcal
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Fat: 34.08g | Prot: 49.24g | Carb: 192.08g.
Breakfast: Danone Yogurt Light and Free Trozos Frutilla, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: Maggi Sopa para uno Espárragos, Choclo, Patatas Cocidas, Muslo de Pollo (sin Comer la Piel). Dinner: McDonald's Empanadas de Queso (3), Carne en Su Jugo, McDonald's Papas Fritas (Medianas). Snacks/Other: Manzanas Fuji. more...
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gaining 1.2 lb a week
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