Weigh In record (no journal entry) for 15 May 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1315 kcal
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Fat: 52.91g | Prot: 59.67g | Carb: 127.33g.
Breakfast: Hard-Boiled Egg, Shoppers Value Mixed Fruit, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Whole Milk, Coffee, Kellogg's All-Bran Buds, Deli Turkey or Chicken Breast Meat. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Dole Creamy Coleslaw, Applebee's Grilled Shrimp. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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gaining 4.2 lb a week
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