Weigh In record (no journal entry) for 15 May 2023
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210.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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3046 kcal
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Fat: 128.48g | Prot: 188.97g | Carb: 279.97g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Alberto Tortellini Al Forno. Dinner: McDonald's Chicken McNuggets (6), McDonald's Cheeseburger, Nudelauflauf, Milbona High Protein Quark-Creme Erdbeere . Snacks/Other: Bulk Highly Branched Cyclic Dextrin , Optimum Nutrition Casein. more...
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losing 2.3 lb a week
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