Weigh In record (no journal entry) for 15 May 2023
|
144.4 lb
Lost so far: 7.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2023:
|
2195 kcal
|
Fat: 83.54g | Prot: 84.55g | Carb: 186.26g.
Breakfast: Ovo, Panini Farinha linhaça. Lunch: Sadia Drumette Coxinha da Asa, Arroz Branco (Cozido), Vapza Feijoada Cozida, Palmito, Carne de Porco do Lombo (Filé). Dinner: Snickers Snickers Mousse de Limão , Snickers Snickers de Coco, Snickers Snickers (52,7g), Brahma Brahma Chopp, Mexerica. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taissenarm's weight history
|