Weigh In record (no journal entry) for 15 May 2023
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124.3 lb
Lost so far: 18.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1732 kcal
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Fat: 43.30g | Prot: 163.56g | Carb: 217.24g.
Breakfast: 오이 (껍질제거), 이마트 황태채, 딸기. Lunch: 이마트 황태채, 아미고 나쵸칩, 딸기, 대림선 크라비아. Dinner: 현미밥, 달걀, 청정원 굴소스, 양배추, 샘표 진간장, 다진 마늘, 돼지고기 뒷다리살. Snacks/Other: 딸기, Quest Nutrition 퀘스트바 초코칩 쿠키도우, 하이트진로 하이트제로. more...
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gaining 3.1 lb a week
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날라링's weight history
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