lord torgo's Journal, 22 June 2015

Weigh In record (no journal entry) for 22 June 2015
325.0 lb Lost so far: 7.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2015:
1412 kcal Fat: 44.32g | Prot: 80.85g | Carb: 183.25g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Light Sour Cream, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Great Value Creamy French Dressing, Texas Roadhouse Sirloin Kabob, Daphne's Greek Cafe Grilled Chicken Kabob, Watermelon. more...
3746 kcal Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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