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Gisteren:
krachttraining ✅
Loopband: 300 kcal ✅
Aantal stappen: 5000+/- ✅
Tijdstip van wegen (vandaag): 8:00 🕗
200 gram afgevallen 👍🏼
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145.3 lb
Lost so far: 5.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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433 kcal
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Fat: 14.28g | Prot: 18.97g | Carb: 52.36g.
Breakfast: Cheddar Kaas, Bagels & Beans Bagel Carpaccio. more...
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losing 0.8 lb a week
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