Weigh In record (no journal entry) for 22 June 2015
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140.2 lb
Lost so far: 2.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1205 kcal
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Fat: 46.99g | Prot: 117.48g | Carb: 77.76g.
Breakfast: Клубника, Мёд, Nordic Хлопья 4 Вида Зерновых, Избенка Молоко 3,2%. Lunch: Яйцо, Суп Овощной. Dinner: Салат Овощной с Маслом, Куриное Белое Мясо (Обжиг, Жареные, Вареные). Snacks/Other: Избенка Молоко 3,2%, Красный Октябрь Какао Порошок Золотой Ярлык, Dr. Korner Хлебцы Семь Злаков, Избенка Творог 5%, Рыбий Жир Лосося, Weider Gold Whey. more...
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2204 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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