Weigh In record (no journal entry) for 15 May 2023
|
194.4 lb
Lost so far: 52.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2023:
|
1104 kcal
|
Fat: 62.96g | Prot: 32.84g | Carb: 103.47g.
Breakfast: Gemischte Nüsse, Kölln Knusper Beere & Schoko Hafer-Müsli. Dinner: Toast Hawaii. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neffets 112's weight history
|