Weigh In record (no journal entry) for 26 July 2011
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139.0 lb
Lost so far: 9.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1674 kcal
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Fat: 135.04g | Prot: 83.37g | Carb: 32.13g.
Breakfast: KRAFT X SHRP CHED COLWIC *, Egg, Whipping Cream , No Calorie Sweetener Packets. Lunch: Chicken Breast, Real Mayonnaise. Dinner: Ranch with Bacon, Olive Oil . Snacks/Other: Tomatoes, Lettuce, Avocados . more...
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losing 1.4 lb a week
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