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One step closer 🚶♀️ 🪜 #WeCanDoThis!
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203.7 lb
Lost so far: 27.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1409 kcal
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Fat: 49.05g | Prot: 67.98g | Carb: 172.83g.
Breakfast: Checkers Butternut Cubes, PnP Fresh Cream, Clover Long Life Full Cream Milk, Granny Smith Apples, Onions, Butter (Salted), White Flour. Lunch: Beacon Marshmallow Easter Egg, Albany Everyday White Bread, SPAR Sandwich Ham. Dinner: Cucumber (with Peel) , Tomatoes, Lettuce, Sunflower Oil, Grated Cheddar Cheese, Clover Long Life Full Cream Milk, Mushrooms , Macaroni, KOO Pilchards in Tomato Sauce, Onions. Snacks/Other: Ricoffy, Ricoffy, Ricoffy, White Sugar (Granulated or Lump), White Sugar (Granulated or Lump), White Sugar (Granulated or Lump). more...
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losing 3.9 lb a week
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