Weigh In record (no journal entry) for 22 June 2015
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227.3 lb
Lost so far: 10.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1506 kcal
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Fat: 20.95g | Prot: 25.72g | Carb: 294.05g.
Breakfast: Kartoffeln, Gut & Günstig Weißkrautsalat, 3-Ähren-Brot Sesam Knäckebrot. Dinner: Hela Barbecue Gewürzketchup, Zwiebeln. more...
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gaining 2.4 lb a week
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