Weigh In record (no journal entry) for 22 June 2015
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1414 kcal
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Fat: 35.55g | Prot: 49.92g | Carb: 225.93g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Harry Vollkorn Urtyp. Lunch: Couscous (Gekocht), Grüne Paprika, Möhren, Krüger Chai Latte Exotic India, Bonduelle Gold Mais, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Eisbergsalat, Gurke (mit Schale), Ja! Delikatess Kochschinken. Dinner: Gourmet Feigen-Senf, Rücker Alter Schwede, Mestemacher Karotten-Brot. Snacks/Other: Balsamico, Erlenhof Grüner Spargel, Wasser, Erdbeeren, Tee, Tee, Erdbeerkuchen, Tee, Tee, Erdbeeren. more...
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1815 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 6 hours and 5 minutes, Desk Work - 5 hours and 25 minutes, Driving - 55 minutes, Standing - 4 hours and 25 minutes, Sleeping - 5 hours and 50 minutes, Liegen - 1 hour. more...
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gaining 13.9 lb a week
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