Weigh In record (no journal entry) for 14 May 2023
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117.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1329 kcal
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Fat: 27.18g | Prot: 70.31g | Carb: 216.52g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Betty Crocker Hamburger Helper - Beef Pasta, Anderson Erickson Greek Yogurt - Vanilla, Pineapple. Dinner: Cooked Broccoli with Cheese Sauce, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings, Dole California Whole Pitted Dates, Great Value Sun-Dried Raisins, Dannon Light & Fit Greek - Key Lime, Pillsbury Cookies Ready to Bake - Chocolate Chip. more...
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gaining 4.2 lb a week
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