Weigh In record (no journal entry) for 13 May 2023
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141.1 lb
Lost so far: 10.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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2664 kcal
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Fat: 100.76g | Prot: 187.64g | Carb: 191.93g.
Breakfast: Marilan Magic Toast Light, Tirolez Creme de Ricota Light, Ovo Frito sem Gordura. Lunch: Vitória Uva sem Semente, In Natura Tomate, Tirolez Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido). Dinner: Cashews Royale Castanha de Caju, Aviação Doce de Leite Pastoso, Tomates Cereja, Sadia Presunto de Parma, Pão Francês, CHOC Chocolates Finos Chocolate 45% Cacau Ao Leite Zero Açúcar , Queensberry Geléia de Pimenta, Carrefour Queijo tipo Grana, Vinho Cabernet Sauvignon. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Danone Iogurte Natural Desnatado, Qualitá Uva sem Semente Crimson. more...
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losing 1.3 lb a week
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