Weigh In record (no journal entry) for 11 May 2023
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138.0 lb
Lost so far: 11.9 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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2054 kcal
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Fat: 134.38g | Prot: 65.30g | Carb: 142.74g.
Breakfast: Eti Karam Bitter %70 Kakao, Растительное Масло, Помидоры, İçim Mozzarella Peyniri, Яйцо, Авокадо, Torku Doğal Süt. Lunch: Треугольник, Coquette San Sebastian Cheese Cake. more...
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losing 1.4 lb a week
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