Tallia's Journal, 26 July 2011

197.5 lb Lost so far: 9.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 73.22g | Prot: 121.56g | Carb: 123.47g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Protein Plus - Vanilla Yogurt. Dinner: Reduced Fat Shredded Cheddar Cheese, Flour Tortillas (6 Inch Diameter), Ground Beef (80% Lean / 20% Fat). more...

3366 kcal

Activities & Exercise: Crossfit - 45 minutes, Driving - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...