Weigh In record (no journal entry) for 14 May 2023
|
187.8 lb
Lost so far: 8.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2023:
|
493 kcal
|
Fat: 36.22g | Prot: 22.47g | Carb: 20.33g.
Breakfast: Vemondo Hafer Barista Edition, Kaffee, Kaffee. Lunch: Kaffee, Unmilk Hafermilch. Dinner: Lauchzwiebeln, Balsamico, Edeka Feta, Extra Natives Olivenöl, Strauchtomaten, Salatgurke, Lollo Rosso. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caro_linchen1's weight history
|