Weigh In record (no journal entry) for 14 May 2023
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158.2 lb
Lost so far: 26.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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370 kcal
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Fat: 10.24g | Prot: 19.77g | Carb: 40.17g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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5186 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 2 hours, Sleeping - 10 hours, Ironing - 1 hour, Vacuuming - 1 hour, Apple Health - 0 minutes, Hanging Laundry - 2 hours, Walking (slow) - 2/mph - 4 hours, Cleaning - 2 hours, Grocery Shopping - 1 hour. more...
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losing 0.6 lb a week
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