Weigh In record (no journal entry) for 14 May 2023
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124.3 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1108 kcal
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Fat: 70.40g | Prot: 100.00g | Carb: 16.41g.
Breakfast: Labeyrie Saumon Fumé d'écosse, Fromage Gorgonzola, Oeuf à la Coque. Lunch: Saumon Cuit, Carrefour Bio Saumon Fumé, Framboises. Dinner: Café, Fraises, Président Emmental Cœur de Meule, Fraises, Auchan Avocat, Carrefour Bio Saumon Fumé, Saumon Cuit au Four ou Grillé. Snacks/Other: Framboises, Amandes. more...
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losing 9.3 lb a week
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Geo.123's weight history
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