gizoşh's Journal, 14 May 2023

tebrikler bana 👏👏👏🙂

157.4 lb Lost so far: 5.3 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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503 kcal

Fat: 6.66g | Prot: 20.49g | Carb: 89.80g.   Breakfast: Cezerye, Dost Yarım Yağlı Süt, Beyaz Leblebi, Doğadan Kayisili Bitki Çayı. Dinner: Lavaş. more...

1889 kcal

Activities & Exercise: RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...