Weigh In record (no journal entry) for 14 May 2023
|
147.5 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2023:
|
1686 kcal
|
Fat: 95.66g | Prot: 114.77g | Carb: 82.48g.
Breakfast: Spiegelei, Aldi Katenschinken, Meierbaer Eiweiß Toastbrötchen, Hüttenkäse. Lunch: Aldi Salat Dressing Sylter Art, Lidl Hänchenbrust, Gemischter Salat mit Dressing, Thermomix Frische Tomatensuppe . Dinner: Tomaten, Valess Crispy Sticks. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|